Moodmonk - Daily reflection 1.3.5
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Free Version
Publisher Description
Moods aren't everything. Your attitude is. As we rush into our daily routines dozens of factors affect our behavior and feelings, making mood swings a common issue for many of us. Even though we do not offer a cure for all your problems (yet), we can help you be mindful about how you feel throughout the day and act upon your moods in a positive way as you go through all kinds of ups and downs in your life. Remember, that it is impossible to be in a good mood 100% of the time. Instead, it is about exploring your moods and emotions, learning new ways to deal with them, and finding a balanced inner state.
Moodmonk is an app designed just for that, even though it's not a regular daily mood tracker. It will determine what kind of day you seem to be having and suggest tailored positive content, daily affirmations, exercises, and thoughts for daily reflection help you get energized, motivated, and feel a little better. These include a wide variety of topics and activities, such as daily self-care, filling out gratitude journals, stress management, and stress relief, breathing exercises, goal setting, and much more.
Whether you want to use it as a mood tracker, anxiety tracker or a thought diary, Moodmonk has a lot to offer. Take a look at some features that we prepared for you:
MOOD TRACKING:
Every day you can do a mood "check-in" - pick one of 8 mood categories that best describes your inner state at the moment. Daily check-ins are not limited, so feel free to do them multiple times if your mood changes a lot throughout the day. Generally, we recommend logging your mood at least twice a day - in the morning and in the evening.
DAILY REFLECTION:
Based on the mood you picked you will be suggested tailored content of several types, one of them being questions, thoughts, and quotes to reflect on. For example, you might be asked to remember your happiest childhood memory or write down a positive affirmation to yourself. Another time you might need to brainstorm silly solutions to the problem that's worrying you at the moment. In a way, daily reflection is a kind of self-therapy as it raises questions important for your happiness, self-motivation, and emotional health.
ACTIVATION OF POWER
Another type of content you might get after your daily mood log is a physical task to complete. Sometimes all you need to cheer up is to go for a walk, get your heart pumping with some exercise or simply smile for 12 seconds! A task can be skipped or scheduled for later if you don't have time to complete it right away. You will see a list of opened tasks on your home screen if there are any.
ANALYSE YOUR PROGRESS
All your mood logs are saved in the progress tab, as well as your answers to reflective exercises and all completed tasks. Progress view is important to analyze how your mood is developing throughout the day and the week and determine a trend. Remember, that although mood swings are widely common and normal for most people, being in low moods for longer periods of time can indicate depression and be a symptom of mood and other mental disorders! Please consult with a medical professional if you feel like you are frequently experiencing severe mood swings and low moods.
DISCLAIMER
Please note! Moodmonk is not a health app and should not be viewed and used as a replacement for medical treatment prescribed by your doctor. If you are struggling with mental health issues please consult with your doctor before downloading and using this app. The content provided in Moodmonk has been collected based on various sources of psychological research and is suggested for informational purposes only rather than as guidance.
NOTE FROM THE CREATORS
Hearing that our products make your life better is one of our favorite things in the world! That's why we are working hard on constantly improving user experience and collecting as much feedback as possible. Please feel free to drop us a line at hello@moodmonk.app
Feb 22, 2023
Version 1.3.5
Fixed:
- Problem that led to excessive memory usage
About Moodmonk - Daily reflection
Moodmonk - Daily reflection is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Moodmonk - Daily reflection is David Joech. The latest version released by its developer is 1.3.5.
To install Moodmonk - Daily reflection on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-02-22 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Moodmonk - Daily reflection as malware if the download link is broken.
How to install Moodmonk - Daily reflection on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Moodmonk - Daily reflection is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Moodmonk - Daily reflection is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
